The hardest-working gym on the coast
Sembe started in a converted Kololi warehouse with a few barbells, a sound system and a refusal to be just another quiet, half-empty room. We built the gym we always wanted to train in — loud, full, and pushing everyone in it.
Today we've got a full weights floor, dedicated class studios, a boxing ring and coaches who actually coach. Whether you're chasing your first pull-up or your hundredth, the energy carries you. You bring the effort; we bring everything else.
To make real strength and fitness reachable for every Gambian — with the coaching, kit and energy to keep you coming back.
What we do
Gym Membership
Full access to the weights floor, cardio zone and functional rig — plus every group class, all week long.
Personal Training
One-on-one sessions with a certified coach who builds your plan, tracks your lifts and pushes you harder.
Group Classes (HIIT & Spin)
High-energy HIIT and spin sessions that burn, build and never get boring. Booked through the front desk.
Boxing & MMA
Bag work, pad drills, sparring and conditioning in our ring — for fighters and first-timers alike.
Women's Sessions
Women-only classes and floor hours in a focused, supportive space, led by our female coaches.
Nutrition Coaching
A practical eating plan built around Gambian food and your goals, with check-ins that keep you on track.
Why choose us
Full weights floor
Free weights, racks, machines and a functional rig — everything you need to build serious strength.
Classes with real energy
40+ HIIT, spin, boxing and strength sessions a week, with coaches who bring the noise and keep you moving.
Certified coaches
Every trainer is qualified and experienced. Real programming, real form checks, real results.
Open early till late
Doors open 6am and stay open till 11pm — train before work, after work, or whenever it suits you.
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What our customers say
“I walked in barely able to do a press-up. A year of Sembe and I'm deadlifting twice my weight. The coaches never let me coast.”
“The women's sessions changed everything for me — strong, supportive, no one staring. I actually look forward to training now.”
“Best gym on the coast, hands down. The energy in the HIIT class drags the best out of you every single time.”
Pricing
Day Pass
- Full weights & cardio floor
- All group classes included
- Locker and showers
- Free first session to try us
- No joining fee
UnlimitedPopular
- Everything in the base plan
- Unlimited HIIT, spin & boxing
- Two personal training sessions
- Body composition check monthly
- Bring a friend free, once a week
Elite Coaching
- Unlimited gym & all classes
- Eight personal training sessions
- Custom nutrition coaching
- Priority class booking
- Monthly progress review
Frequently asked questions
Can I try before I commit?+
Absolutely. Your first session is on us — come in, train the floor, try a class and meet the coaches. Message us on WhatsApp and we'll book you in.
I'm a complete beginner. Is that okay?+
More than okay — it's where most of our members started. Our coaches will show you every machine, check your form and start you at the right level. No judgement, just progress.
Do I need to book classes?+
For HIIT, spin and boxing, yes — spaces fill fast, so book through the front desk or on WhatsApp. The weights and cardio floor is open access whenever we are.
Are there women-only options?+
Yes. We run dedicated women's classes and women-only floor hours led by our female coaches, in a focused and supportive space. Ask us for the current timetable.
Get in touch
| Monday | 6:00 – 23:00 |
| Tuesday | 6:00 – 23:00 |
| Wednesday | 6:00 – 23:00 |
| Thursday | 6:00 – 23:00 |
| Friday | 6:00 – 23:00 |
| Saturday | 7:00 – 21:00 |
| Sunday | 8:00 – 18:00 |